Lisa » need to do is work out where you are currently

Perhaps a little eclipsed by the world-wide success of Rooibos Jason Witten Cowboys Jersey , another natural South African health tea, Honeybush; is finally getting the attention it deserves.

Honeybush tea ( botanical name: Cyclopia intermedia ) grows along mountain slopes in the Cedarberg and Langkloof area, and has a naturally sweet, almost honey-like taste. Its brewing colour is a pinky red. South Africa produces only 200 tons of Honeybush tea per year. Not much when compared to the annual Rooibos tea crop of around 4000 tons. This lesser known tea has Jason Witten Kids Jersey , however, apparently plenty to offer.

Just like the ever popular Rooibos tea, the tannin content of Honeybush tea is very low; and also contains no caffeine at all. Good news for would-be slimmers is that this inexpensive and readily available tea is reported to stave off hunger pangs and reduce water retention.

Scientific analysis of your typical cup of Honeybush reveals an impressive range of minerals needed for good health; such as Nitrogen, Phosphorus Jason Witten Youth Jersey , Potassium, Calcium, Magnesium, Sodium Jason Witten Womens Jersey , Zinc, Manganese, Iron, Aluminium Authentic Jason Witten Jersey , and Boron. Honeybush apparently also contains anti-oxidants; those free-radical fighters which slow the ageing process of the body's cells. Recent scientific studies on Honeybush are not extensive enough to make any far- reaching medical claims; however, Honeybush tea is believed to have anti-carcinogenic ( cancer-fighting ), anti-fungal, antispasmodic and anti-depressant properties. Not a bad track record for an unassuming little bush growing wild in mountains and valleys of the Western and Southern Cape !

Honeybush tea is brewed for the perfect cuppa as you would any other tea; although you're advised to let Honeybush infuse a little longer than usual. Honeybush ( like Rooibos ) actually improves in flavour the longer you allow it to brew. Honeybush may also be brewed on the stove in teapot and left to simmer without becoming bitter. Strong Honeybush tea is also useful as a base for sauces and marinades; and enhances natural flavours when added to any vegetable stew or casserole.

Several health-promoting properties have been associated with drinking Rooibos tea and to a lesser extent Honeybush tea Jason Witten Jersey , e.g. as treatment for colic infants, as aid for allergies and various sleep and digestive disorders. Research shows it may alleviate menopausal symptoms in women, prevent cancerous tumours, repair sun damage, aid digestion, even stimulate milk production in nursing mothers.

Scientists have shown that cancer development is a multi-step process, and that damage to human genetic material (DNA) is likely to be a major cause of cancer; as well as other chronic diseases. Both Rooibos and Honeybush teas have been shown (in studies done at PROMEC Unit of MRC South Africa) to prevent DNA damage. The teas showed protective effects against detoxifying enzymes.

It's time for Honeybush tea to get it's fair share of the limelight; and with so many health conscious tea lovers adding it their shopping lists; it's all set to go!

The author of the article, Janet Holmes has been involved in the health and cosmetics industry for many is now the director of SA Tea. Her objective is to inform the general public of the properties and benefits of South African herbal teas for healthier living.

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I thought I'd begin this article by stimulating your mind with a little time trivia contest! Are you ready? Alright then#7# here goes?..


Question 1 - How many hours a day did Bill Gates have available to him to conceptualise Microsoft and build it into a multi Billionaire dollar empire?


a) 23 hours b) 25 hours c) 24 hours


Question 2 - How many days a week did Hilary Swank have to become an academy award winning actress?


a) 6 days b) 8 days c) 7 days


Question 3 - How many weeks a year did Nelson Mandela have available to him to free his country from the tyranny of apartheid?


a) 51 weeks b) 53 weeks c) 52 weeks


* please note the answers are at the bottom of the article.


So how did you go?


Now if you answered all the questions correctly - congratulations! You have just demonstrated to yourself that you have the necessary intellect and awareness required to master your own time!


If you answered any of the questions incorrectly - it's ok. Don't beat yourself up about it. Just re-sit the test before continuing the article!


We are all given the same 24 hours a day.


One of the most important things to recognise about time is that each of us has been given the same 24 hours a day to work with. It doesn't matter if your one of the world's great leaders or a street cleaner, your time allocation remains the same.


Great people do great things in life not because they have more hours than the rest of us but because they put their time to good use. Your success in life therefore depends not on how many hours you have available each day but on how you personally choose to use your time. You always have enough time to create an extraordinary life should you choose to.


But I don't have enough time!


Whenever you hear yourself say that you don't have enough time, what you are really saying is that you have 'chosen' to do something else with your time. How you spend your time is your time is entirely your choice. The big question is, 'are you making the choices that will provide you with the maximum amount of health#8# peace and happiness?'


Where are you wasting time?


If you want to become a master of your time one of the first things you need to do is work out where you are currently wasting time. Are you spending too much time down at the pub or watching TV or doing a job that you hate? If you are then you have to do something about it. Nothing will change unless you do.
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