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How To Reduce The Risk of Wrist Conditions When Working a Sedentary Job Health Articles | March 2, 2017

Here we take a look at some of the common reasons conditions affect office workers and how you can reduce the risk of developing a condition in the hand and wrist.



Office jobs may not seem like a high-risk work environment David Wright Mets Jersey , but the possibility of developing a hand or wrist condition is very real for some people. Many of the repetitive tasks common to office workers can contribute to the development of a condition, including sitting in front of a computer, typing on a keyboard Yoenis Cespedes Youth Jersey , clicking a mouse and taking notes using a pen. Some common conditions seen in office workers can include tendonitis and carpal tunnel syndrome. Let’s take a closer look at some of the risks and how you can reduce the chance of developing a wrist condition in an office environment.

Awkward Positioning of the Hand

Working sedentary jobs can mean that you end up holding your hands in awkward positions for extended periods whilst performing repetitive tasks. Typing on a keyboard or clicking a mouse for hours at a time, or holding a phone to your ear day in day out can place a great deal of pressure on your hands and wrists over time, particularly for older workers.