The Montreal Alouettes announced Monday that offensive co-ordinator Rick Worman has been relieved of his duties just three mont

MONTREAL -- The Montreal Alouettes announced Monday that offensive co-ordinator Rick Worman has been relieved of his duties just three months after being brought in as part of the new coaching staff. Micheal Haley Jersey . Worman, a former CFL quarterback, was hired on Mar. 6, nine days after Tom Higgins was named the Alouettes head coach for the 2014 season. A former offensive co-ordinator with the Edmonton Eskimos and Winnipeg Blue Bombers, Worman was expected to be in charge of implementing an offensive system and work out who would be the starting the quarterback after the retirement of Anthony Calvillo. The Alouettes went 8-10 last season, finishing third in the East Division. Montreals first of two pre-season games will be on Saturday against the Tiger-Cats in Hamilton. Aleksi Heponiemi Jersey . They say things like "stress is when you dont know what youre doing" and "I wasnt hired to motivate players, I was hired to coach motivated players." They ring as true now as they did when Mularkey heard them the first time playing tight end for the Pittsburgh Steelers Hall of Fame coach 25 years ago. Keith Yandle Jersey .J. -- While Martin Brodeur wasnt willing to say he stole one for the New Jersey Devils against the Columbus Blue Jackets, almost everyone else was. http://www.hockeypanthersofficialonline.com/aaron-ekblad-hockey-jersey/ . Austin does not believe the game-time temperature is going to be an advantage for either side heading into the Grey Cup. "We dont think about (the cold)," said Austin. "Im not even sure how you would determine an advantage.NEW YORK -- Lucas Duda made the Mets look awfully smart, for one night at least. Duda hit a pair of two-run homers only hours after the team gave him the starting job at first base, and New York beat the Cincinnati Reds 4-3 Friday behind Jenrry Mejia for its first victory of the season. "Im just glad to play and contribute any way I can," said the soft-spoken Duda. "Its just one day." Replacement closer Jose Valverde struck out Jay Bruce with two on to end it, and the Mets avoided their first 0-4 start since opening with five consecutive losses in 2005. The 24-year-old Mejia (1-0), who beat out Daisuke Matsuzaka for the final spot in the rotation, struck out a career-high eight in six innings. Flashing a sharp breaking ball, he allowed one run and four hits in a steady rain and mist. "It was a good game for us tonight. We needed it bad," Mets manager Terry Collins said. "Were a better team than weve played." Bruce homered and drove in three runs for the Reds, who had won six straight at Citi Field. Mike Leake (0-1) gave up five hits and three walks in 6 2-3 innings. "It was the Lucas Duda-Jay Bruce show, and Duda won," Leake said. Mets left fielder Eric Young Jr. robbed Brandon Phillips of a home run, and backup catcher Anthony Recker threw out speedy pinch-runner Billy Hamilton trying to steal second for a big out in the eighth. New Yorks maligned bullpen, which compiled a 10.61 ERA during Washingtons three-game sweep to start the season, held on this time behind Valverde and fellow veteran Kyle Farnsworth, who got four outs. The excitable Valverde worked the ninth for his first save with the Mets. He took over as closer when Bobby Parnell went on the disabled list with a partially torn ligament in his right elbow after blowing a save on opening day. "I remember Valverde back in 2009 when he was throwing 99 mph," Bruce said. "He came right at me tonight. I just missed the one pitch and then he finished me off with the splitter. Pretty typical Valverde." Mejia struck out five of his first eight batters and overcame five walks, which matched aa career high. Lawson Crouse Jersey. His right ankle was wrapped after the game -- Phillips third-inning grounder hit him just above the outside part of his foot -- but he said he was fine. Mejia pounded his glove and pointed to left field when Young robbed Phillips of a first-inning homer. "I was just pumped up," Young said. "It ended up being the difference in the game because it was one run, so it was huge." Bruce put Cincinnati ahead with an RBI single in the third. Curtis Granderson beat the shift in the fourth when he grounded a leadoff double inside third base. Duda drove the next pitch into the Mets bullpen in right-centre for a 2-1 lead. "Sometimes its just about confidence," said Collins, who chose Duda at first over incumbent Ike Davis. "And maybe once in a while, when you feel good about yourself, you can start to do what everybody expects you to do." David Wright opened the sixth with an infield single and, after Bruce robbed Granderson of extra bases with running catch in deep right-centre, Duda ripped a line drive over the fence in right for his fifth career multihomer game. Duda is 6 for 8 against Leake with three extra-base hits. "Hes a guy that sees me well. It didnt help that the two pitches he hit werent quality pitches," Leake said. Bruce cut it to 4-3 in the seventh with a two-run drive off reliever John Lannan. NOTES: Cincinnati rested Hamilton (0 for 12) and SS Zack Cozart (0 for 11). "For no other reason than trying to make sure that our other guys stay sharp," manager Bryan Price said. CF Roger Bernadina drew three walks in his first start for Cincinnati, and Ramon Santiago became the 24th Reds shortstop to play next to Phillips. ... It was the first stolen base attempt of the season for Hamilton, who set a professional baseball record in 2012 with 155 steals combined at Class A Bakersfield and Double-A Pensacola. The only other catcher to throw him out in 15 major league tries was Juan Centeno of the Mets on Sept. 25 last year. ... Mejia threw a career-high 101 pitches. ... Mets RHP Dillon Gee starts Saturday against RHP Johnny Cueto. 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