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MEXICO CITY Hydro Flask 16 OZ Café Baratas , March 4 (Xinhua) -- Mexican authorities on Wednesday arrested the head of the country's northern Los Zetas drug cartel, Omar Trevino Morales.


The arrest, the second of a drug cartel kingpin in many weeks, followed Friday's capture of Servando Gomez Martinez, head of central Mexico's Knights Templar drug cartel.


Trevino, also known as "Zeta 42", was captured in a predawn raid at a home in metropolitan Monterrey, the capital of industrial Nuevo Leon state.


Mexico's Attorney General's Office had been offering 30 million pesos (about 2 million U.S. dollars) for the capture of Trevino, who took over the cartel after his brother Miguel Angel Trevino Morales, "Zeta 40", was arrested in July 2013 on the border between Nuevo Leon and Coahuila states.


Writer and journalist Ricardo Ravelo, speaking on a highly- rated radio news program, said that the operation would deal an " important" blow to the organized crime clan. However, it was unlikely to hurt the cartel or dent drug trafficking in general.


"They get rid of the heads, but the cartel continues to operate. In other words, they don't deal a blow to the business," said Ravelo.


Los Zetas is considered the second largest organized crime syndicate in north Mexico, after the Sinaloa Cartel.


Searching for that particular piece of fitness equipment that will allow you to ultimately concurrently will let you construct lean muscle, burn calories, acquire flexibility, and establish functional power for athletic conditions? Believe it or not, the solution you are searching for lies in awkward looking sets of cast iron known as kettlebells.


Have you tested out each piece of home cardio equipment that revolves, rows, steps, and glides? Every single home training video that makes you actually want to vomit as you focus on members of society whose occupation it is to exercise as a living describe why you aren’t as good looking as them? How about the several hours at the workout room sweating out sets and gulping down protein smoothies simply to notice the rest of your life disintegrate due to the fact you’re wasting all your waking hours inside of a fitness center with many other sweaty, fanatical persons?


In case this describes a number of the struggles you are going through on a weekly basis the fine news is that you are not by yourself. I also was one of these people that struggled with fads and cutting edge blueprints. I’ve had an extra weight problem my whole life, although I have kept it comparatively in balance through engaging in a number of competitive sports activities; nonetheless, my present job situation has drastically cut down on the time I’ve got meant for this sort of pursuits. This leaves me looking for the most efficient exercise routines for burning calories, building lean muscle mass, and also retaining my rate of metabolism at a high degree.


In order to attain these objectives I commenced performing exercises with a Crossfit group. Let me inform you that those individuals are entitled to the status they have for craziness. I never exercised that way in my life. Even though I really liked the workout routines, I still didn’t like the rigidity of having a particular time frame I had to be exercising. So certainly I shamelessly took whatever I thought were the best portions of the training and set out to complete similar exercise sessions at home.


This led me to buying a few kettlebells. They may be used for numerous things. There are so many varieties to the varieties of lifts that can be done, you can use a whole circuit with merely a skipping rope, bodyweight exercise as well as a fine set of kettlebells. I definitely wouldn’t recommend trying to create a home fitness center without a set. I have made believers out of all my old family who swore by the old fashioned weight training methods and have now converted to kettlebell workouts.


Using kettlebells is an efficient way to change your exercise routine. Incororating kettlebells into your workout and you can be sure that you are exercising efficiently.


RIO DE JANEIRO, March 25 (Xinhua) -- Ronaldinho is set to sign with a Chinese or US-based club in what could be the final contract of his decorated career, his brother and agent said on Friday.


The 36-year-old former Barcelona star has not played competitively since ending a disappointing two-month spell with Rio de Janeiro outfit Fluminense last September.


Roberto Assis, who has managed his brother's affairs throughout his entire career, said Brazilian clubs had been "ruled out" of the reckoning for the playmaker's next move.