Lisa » State-run Gambia Radio and Television Services were s

A visitor looks at watches at the 8th China Satellite Navigation Conference in Shanghai puma court star nere , east China, May 23 puma clyde nere , 2017. The 8th China Satellite Navigation Conference kicked off on Tuesday. (XinhuaDu Xiaoyi)






Tourists visit lily garden in SW China's Guizhou


In pics: scenery of cliffs in Guoliang Village


Cheongsam lovers give performance in east China


Pic story: Technique of making Jianzhan porcelain


Weekly choices of Xinhua photos (May 15 - May 21)


First Giants Parade held in Leuven, Belgium


China succeeds in mining combustible ice in South China Sea


In pics: road on cliffs of Taihang Mountain in N China


With the volume of words written about diets and weight loss you would think it is one of the most complicated subject in the world. It is easy to find many hundreds of articles online and in papers and magazines about the latest miracle diet puma basket heart denim blu , weight loss product or secrets of dieting. The truth is that reducing your weight should be and can be simple. All you need to drop some weight is a sensible nutritious diet and a little exercise . There really isn’t any need for anything else.


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Planning and Attitude


Is the very thought of going on a diet filling you with fear? If you do your diet isn’t likely to be successful. A PMA ( positive mental attitude) is essential if you want to slim down. Think about why you want to lose weight and just how much better you’ll feel when you have lost it. Rather than dreading your diet look forward to it and think just how much better you’ll feel when you have droppeda dress size or two.


Set a date to start your diet and plan in advance. Remove all the processed foods in your refrigerator and kitchen to avoid temptation and let your close friends know when you’re beginning your diet.


Diet


If I only ever offered one diet tip it would be to drink a lot more water. Lots more water! Many of our drinks are jam-packed full of calories. Having a large glass of wine may not feel the same as enjoyinga bag of chips but in effect it is. If you drink more water and fewer sodas, alcohol and even drinks like orange juice you can easily save lots of calories.


Do I need to explain how burgers and cream cakes are fattening? I hope not! If you are seriousa bout reducing your weight you have to cut down on these. You don’t have to get rid of them completely as you can still have the occasional treat. Instead your diet ought to be mostly comprised of fruit and vegetables with a source of lean protein such as chicken. Natural foods are the best foods to eat and processed foods need to be avoided as much as you can.


Exercise


Is it possible to shed weight without doing any physical exercise? Yes but it will need more time for the results to show up. If visiting the gym and pounding away on a treadmill isn’t your notion of fun don’t worry. Exercise can and should be enjoyable. You simply need to find the right kind of exercise for you personally. Anything that gets your blood flowing plus your heart beating a little faster is good. Dancing classes puma suede heart reset rosa , Zumba, Wii fit are all fun and good means of getting some exercise.


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BANJUL puma fierce uomo , Dec. 30 (Xinhua) -- Gambia has closed its borders with neighboring Senegal after a foiled military coup was announced on Tuesday.


Security units including police and military forces have been strengthening check points alongside the borders and vehicles have been banned from entering Senegal, according to a security official.


"The borders have been closed for entry. Although a press release said that the borders will re-open in an hour puma basket heart nere , it is not yet confirmed when the order for the re-opening will be passed," said the official.


State-run Gambia Radio and Television Services were suspended only with some entertainment music puma basket heart patent bianche , and officials were told to stay at home.


Banjul International Airport, the only airport in Gambia puma basket heart bianche , was closed and is also said to re-open in a few hours, according to an official for the airport.


An attempted coup that aims to overthrow President Yahya Jammeh was foiled early Tuesday after overnight shootings in the Gambian capital Banjul. At least five military officers were killed and several others arrested.

hellen chadwick
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