all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are bei

NORTH BAY, Ont. Blaine Gabbert Titans Jersey . -- Connor Jarvis and Jared Steege each had two goals and an assist as the Battalion capped their first season in North Bay with a decisive 12-1 win over the Ottawa 67s in Ontario Hockey League action Sunday. The Battalions first season since moving from Brampton after last season was a big success on the ice. The Battalion finished the regular season on a six-game winning streak and clinched the Central Division title with a 38-24-6 record. North Bay enters the playoffs as the second seed in the Eastern Conference and will face the Niagara IceDogs in the first round. Brett McKenzie also scored twice for North Bay, while Ben Thomson had a goal and two assists. Marcus McIvor, Vincent Praplan, Alex Henriksson, Zach Bratina and Jamie Lewis had the other Battalion goals. Barclay Goodrow added three assists. Ryan Van Stralen had the only goal for Ottawa (23-39-6), which finished last in the East. Brendan ONeill made 31 saves for North Bay. Philippe Trudeau stopped 38 of 47 shots before being replaced by Liam Herbst, who stopped five of eight in relief. --- FRONTENACS 4 STEELHEADS 1 MISSISSAUGA, Ont. -- Kingston scored four power-play goals to build an insurmountable lead over the Steelheads. Ryan Kujawinski, Darcy Greenaway, Lawson Crouse and Samuel Schutt supplied the offence for the Frontenacs (39-23-6), while Lucas Peressini made 30 saves for the win. Lucas Venuto was the lone scorer for Mississauga (24-38-6). Spencer Martin stopped 35 of 39 shots. --- ICEDOGS 5 PETES 4 ST. CATHARINES, Ont. -- Eric Ming, Billy Jenkins and Graham Knott all scored in the shootout as Niagra edged Peterborough. Ming also scored in regulation for the IceDogs (24-35-9), while Jordan Maletta, Brendan Perlini and Johnny Corneil also had goals in regulation time. Brent Moran had 16 saves to earn the win in net. Anthony Stefano, Josh MacDonald, Eric Cornel and Hunter Garlent scored for the Petes (32-30-6) in the first three periods of play. Goalie Jason Da Silva stopped 34 shots. --- GREYHOUNDS 7 KNIGHTS 5 SAULT STE. MARIE, Ont. -- Andrew Fritsch struck twice as the Greyhounds topped London. Bryan Moore, Dylan Corson and Blake Speers all had a goal and an assist for Sault Ste. Marie (44-17-6), while Michael Bunting and Tyler Hore also scored. Matt Rupert had a pair of goals for the Knights (49-14-5). Gemel Smith, Michael McCarron and Mitchell Marner chipped in as well. Jake Patterson stopped 27 of 33 shots. Brandon Halverson turned aside 33 shots for the win. --- WOLVES 2 GENERALS 1 OSHAWA, Ont. -- Connor Crisps power-play goal late in the third period was the winner as Sudbury rallied past the Generals. Dominik Kahun tied the game 1-1 for the Wolves (33-24-11) at the 11:50 mark of the third. Joe Manchurek scored early in the first period for Oshawa (42-20-6), while Ken Appleby stopped 30 shots. Sudburys Troy Timpano made 34 saves for the win. Luke Falk Jersey . Among the teams moves was trading one of the teams two third round picks, no. 83 overall, to the Chicago Blackhawks for Brandon Bollig, a six-foot-two, 223-pound left-winger who had seven goals, seven assists, and 92 penalty minutes in 82 games last season. Bennie Logan Jersey . Team officials travelled to Los Angeles on Thursday night to meet with the free agent, a person with knowledge of the plans said. http://www.titansauthenticofficialonline.com/authentic-malcolm-butler-jersey.html . -- Quarterback Josh Johnson has returned to the San Francisco 49ers and his former college coach, Jim Harbaugh.This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure yyou are progressing, learning and increasing your fitness. Malcolm Butler Jersey. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Stitched Jerseys Cheap Jerseys From China Discount Jerseys China NFL Hoodies China NFL Hoodies Cheap NFL Black Jerseys Wholesale Jerseys From China ' ' '