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Everybody wants to get a massage but not everybody is comfortable giving them to somebody. People are ordinarily fearful of hurting someone else. The dread of not helping enough is a big one. We’re worried that others isn’t going to like what we are doing. The great news is that you can learn how to give a fantastic massage each time you wish to do so. Here’s how you too can give anybody an impressive back massage.


It is crucial that the person be at ease while lying down. The surface on which they are lying down has to be firm but soft. there’s no need for a table but see if you can have them lie down on the bed. If they are on the floor Cheap Adidas Superstar Shoes UK , spread some soft blankets, towels or a mat so that the person will feel comfortable. If the person wants to remain clothed (and majority of people will), be sure that the shirt they are wearing is made of soft material so there won’t be as much friction or chafing.


Begin with a few simple rubbing. Using the whole flat side of your hands, rub slowly up from the lower back toward the neck. This rub has to have at least a little bit of pressure in it but don’t try to use your full massage pressure yet. Begin at the base of the back and then move your hands upward, along both sides of the backbone toward the neck then move across the shoulders and work your way back down the back. As you do this, try making each “loop” of the back smaller so that you can be sure to get to all areas of the back.


You can generate good and specific pressure when you try using the heels of your hands. Move the heels of your palms in little circles starting out in the middle of the base of the back and then working out toward the sides, upwards and then back toward the spine until you’ve done this to the entire back of the person.


Try sitting on one of the sides of the person you are massaging. Then, set one hand on top of the other and drive into the back a little bit with your fingers. Begin with the spine and dig in steadily away from the backbone, across your back and then very lightly rub your hands back toward the spine. Repeat as you try to work up the back and then do the same thing on the person’s other side.


Knead the backbone. Starting out with the base of the spine, work your way up each of the sausage like muscles on either side of the backbone by rubbing in little circles with a couple of fingers or your thumbs. Knead each node at least five times each so that you can work up a little bit of friction. Massage all the way up one side of the spine and then knead the other side.


One of the things to remember as you work through these massage techniques is that it is good to re-relax your person between each portion of the massage you’re giving. For instance, after after each massage technique, perform the basic rub we talked about at the beginning of the article for a few minutes.


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ISLAMABAD, March 15 (Xinhua) -- At least 10 people were killed and 48 others wounded when two suicide bombers blew themselves up at the entrance of churches in Pakistan's east city of Lahore on Sunday, hospital sources said.


An official of the Medical Superintendent General Hospital, where the wounded were being treated, said they received 48 injured people, while 10 bodies were in the mortuary.


The death toll could rise as several among the injured were in critical condition, he said.


Deputy Inspector General Police, Haider Ashraf, told reporters that two suicide bombers blew themselves up at the main gate of Roman Catholic Church and Christ Church, located within a distance of one kilometer in Youhanabad area of Lahore, the capital city of the eastern Punjab province.


The attackers wanted to enter the churches but detonated their explosive vests after being stopped by the policemen at the gate, killing 10 people, including a policeman and a child.


Witnesses said unidentified gunmen opened fire at the churches and fled the scene before the explosions.


Police arrested a suspect who was allegedly giving instructions to the suicide bombers.


Enraged Christians, who were praying inside a church, also beat to death an unknown person who was believed to be the accomplice of a suicide bomber, and burnt his body.


Around 500 people were attending the Sunday prayer inside the churches when the attacks happened.


Jammatul Ahrar, a splinter group of Tehreek-e-Taliban Pakistan, claimed responsibility for the attacks, saying Christians were their enemies.


The group's spokesperson Ehsanullah Ehsan also threatened to launch more attacks.


Prime Minister Nawaz Sharif condemned the attack and asked authorities to beef up the security of churches, mosques and other worship places across the country.


The Pakistan Christian Community announced a three-day mourning for the victims.

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The Masters is one of the most iconic events in all of American sports, due in no small part to its television -coverage. Commercial-free viewing, soothing leader board music and Jim Nance's understated commentary combine to make the Masters "a tradition unlike any other."


The tournament's iconic status also draws upon the collective reverence -golfers and their fans have for the sport's history. Since 1963, the Masters has -begun with a goosebumps-inducing ceremonial tee shot from former champions like Sam Snead, Arnold Palmer and Jack Nicklaus.


An extension of that reverence is the respect golfers have for the sport's rules. Players at every level are expected not only to know these rules, but also to -penalize themselves upon breaking them. Any time this protocol is not followed, golf fans notice.


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