News » Mark McGwire will have less time to remain

SAGINAW, Mich. Anthony Beauvillier Jersey . -- Sergey Tolchinksy scored his second goal of the game 3:56 into overtime as the Sault Ste. Marie Greyhounds edged the host Saginaw Spirit 5-4 on Saturday in Ontario Hockey League action. David Miller, Patrick Watling and Alex Gudbranson also scored for the Greyhounds (21-6-3) while Tolchinsky tacked on an assist for a three-point outing. Justin Kea, Terry Trafford and Jimmy Lodge each had a goal and an assist for the Spirit (15-11-5), who have lost five in a row, and Luke Cairns added a single goal. Matt Murray made 32 saves for Sault Ste. Marie as Saginaws Jake Paterson stopped 38-of-43 shots in defeat. Both clubs went 0 for 1 on the power play. --- SPITFIRES 2 RANGERS 1 WINDSOR, Ont. -- Sam Povorozniouk saved the best for last, scoring at 19:48 of the third period to give the Spitfires a victory over Kitchener. Brady Vail opened the scoring for Windsor (19-10-1) at 12:55 of the first period. Brent Pedersen tied it for Kitchener (11-17-1) at 15:55 of the second. Alex Fotinos turned back 34 shots for the Spitfires, and Jordon DeKort made 30 saves for the Rangers. --- BATTALION 6 ICEDOGS 3 ST. CATHARINES, Ont. -- Barclay Goodrow had three goals and an assist and Ben Thomson scored once and set up two more as North Bay doubled up the IceDogs. Miles Liberati and Matt MacLeod also scored for the Battalion (14-15-1) while Mike Amadio had two assists. Johnny Corneil, Hayden McCool and Anthony DiFruscia scored for Niagara (8-19-4). Brendan ONeill made 22 saves for North Bay as Brent Moran stopped 26 shots for the IceDogs. --- WOLVES 8 STEELHEADS 1 SUDBURY, Ont. -- The Wolves made quick work of Mississauga, scoring five times in the opening period. Connor Cummins started a scoring blitz of three goals in a 90-second span when he opened the scoring at 4:10. Jacob Harris made it 2-0, and Nathan Pancel scored the first of his two goals just seven seconds later. Nathan Cull and Connor Crisp scored before the period was over. A power-play goal by Dominik Kubalik made it 6-0 Sudbury (15-9-6) in the second period, before Andrew Goldberg got one for Mississauga (13-16-3) at 11:10. Pancel scored his second goal 17 seconds into the third period to make it 7-1, and Dominik Kahun rounded out the scoring. Franky Palazzese made 26 saves for the Wolves. Steelheads goalie Spencer Martin was lifted at 5:40 of the opening period after allowing his third goal on seven shots. Dawson Carty went the rest of the way, allowing five goals on 37 shots. --- COLTS 5 BULLS 1 BELLEVILLE, Ont. -- The Colts spotted the Bulls a 1-0 lead in the first period, then scored five unanswered goals in the final 25 minutes, to dump Belleville. Scott Simmonds opened the scoring for the Bulls (7-19-4). Mitchell Theoret tied it for Barrie with a power-play goal at 15:09 of the second period, and put the Colts (15-11-3) ahead for good with a short handed goal at 17:57 of the period. Jonathan Laser made it 3-1 before the period was out, and Dyland Corson and Zach Hall scored in the third. Daniel Gibl made 26 saves for Barrie. Charlie Graham started in goal for Belleville, and allowed four goals on 39 shots before he was replaced by Jason Da Silva a little over five minutes into the third period. Da Silva allowed a goal on eight shots the rest of the way. --- STORM 5 WHALERS 2 PLYMOUTH, Mich. -- The Guelph Storm opened a 3-0 lead early in the third period before going on to beat the Plymouth Whalers. Scott Kosmachuk and Tyler Bertuzzi scored for Guelph (21-6-3) in the second period, and Robby Fabbri made it 3-0 with a power play goal 63 seconds into the third. Josh Wesley and Zach Lorentz brought the Whalers (11-17-3) to within a goal before Zack Mitchell put the game out of reach by scoring twice, including an empty netter, in the final three minutes. Matthew Mancina made 32 saves for Guelph, while Alex Nedeljkovic faced 57 shots for Plymouth. --- KNIGHTS 6 ATTACK 2 OWEN SOUND, Ont. -- Josh Anderson scored twice and set up one more as London won its fifth in a row by defeating the Attack. Max Domi had a goal and two assists for the Knights (22-6-2) while Bo Horvat, Kyle Platzer and Mitchell Marner added the others. Owen Sound (15-11-5) got goals from Zach Nastasiuk and Kyle Hope. Londons Jake Patterson kicked out 35 shots for the win as Jack Flinn made 43 saves for the Attack. Andrew Ladd Jersey . TSN 1290s Jordan Cieciwa, Big Marv and Toby are here to give their predictions on who will leave with the belt and who will take some of the other key bouts on the card. Johny Hendricks vs. Shane Prince Jersey . -- The Detroit Lions made it crystal clear to Golden Tate that he was their top target in free agency. http://www.islandersauthority.com/authentic-mike-bossy-islanders-jersey/ .Y. -- Barry Bonds, Roger Clemens, Sammy Sosa and Mark McGwire will have less time to remain eligible for the Hall of Fame ballot under changes made Saturday.This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure yyou are progressing, learning and increasing your fitness. Jordan Eberle Jersey. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Cheap Adidas Hockey Jerseys Wholesale College Jerseys Cheap Nike Basketball Jerseys Cheap Football Jerseys Free Shipping Cheap Baseball Jerseys Cheap Jerseys Free Shipping Cheap Jerseys From China Wholesale Nike NFL Jerseys Cheap NFL Jerseys China Wholesale Nike NBA Jerseys Cheap NHL Jerseys Authentic Cheap MLB Jerseys Authentic Wholesale Soccer Jerseys China Cheap NCAA Jerseys China Stitched NFL Jerseys Cheap Custom Jerseys China Cheap Basketball Jerseys Authentic NFL Jerseys China Cheap College Jerseys Wholesale Football Jerseys ' ' '