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NAIROBI air jordan 6 unc for sale , Jan. 8 (Xinhua) -- Former World 10,000m champion Linet Masai of Kenya said she has overcome her ankle and hamstring injury which have kept her out of competition last season.


Masai, 26, is keen to return to track competition and battle for qualification in the 10,000m distance during the Kenyan trials in July for the Rio Olympics.


Her last major race was back in 2013, before she went on sabbatical to give birth to her first born child.


However, her return to action was hampered by niggling injuries and she believes she has found the right remedy to overcome them and focus on the Olympics.


"I have been in rehabilitation for two years air jordan 6 unc shoes , maybe because of the time I took off in motherhood, but returning to action has been slowed down by my injuries.


"But my body is responding well to training and I believe, I will be able to challenge for medals and ticket to the Olympics in the explosive Kenyan trials," said Masai, Friday in Nairobi.


Indeed, Masai showed glimpse of her past form when she finished third at the Campaccio cross country race in San Giorgio, Italy on Tuesday.


"I have been out for some time and to get a slot in the Kenya team is always difficult. But I believe in my talent and work and will let my legs do the talking during the trials air jordan 6 unc black ," she said.


For now, Masai together with a horde of long distance Kenyan runners will be focusing on qualifying for the Africa Cross Country Championships, which will be held in March in Yaounde, Cameroon. The event is good in testing athletes' endurance.


Masai, 26, a four time silver medallists in the senior women 8km race, has not given up hope on winning gold in the Olympics. In Beijing Olympics in 2008 air jordan 6 unc pre order , Masai was fourth clocking 30:26.50.


"I still have my chance. I still have over eight years in this career and that is long enough for me to win," she said.


In Italy, it was Kenya's Alice Aprot who won the race. Aprot, the All-Africa Games 10,000m champion, won the women's race in a course record of 18:56, holding off Asian steeplechase record-holder Ruth Jebet from Bahrain by five seconds.


The 2009 world 10 air jordan 6 unc 2017 ,000m champion Linet Masai finished third in 19:02, 12 seconds in front of 2012 Campaccio winner Mercy Cherono.


Aprot now aims for Olympic berth in the 10,000 m only.


"My aim was to test my performance in competitive race. I am going to my camp to prepare the track season. My goal is to qualify for the Olympic Games in the 10,000m."


Paleo Diet Crash Course


Before starting with your Paleo diet menu, get a crash course on the the Paleo diet. Know everything about the Paleo diet in this informative article.


You鈥檇 think that since the earliest humans got along just fine with the Paleo diet for thousands of years, it wouldn鈥檛 be too hard for us modern people to follow suit.


Unfortunately, that isn鈥檛 the case. Our society today has fallen into a deep love affair with certain foods that have proven to be unhealthy and the cause of various diseases. Even foods that are recommended for their supposed nutritional value have been the cause of ailments (milk and gastric problems anyone?)


That is precisely what the Paleo diet goes against. The diet is essentially a return to the old ways air jordan 6 unc , when foods were purer and organic was the staple, instead of the fad it is today.


If you鈥檙e thinking about trying out the Paleo diet but don鈥檛 know where to start, here鈥檚 a short list of 鈥渃ommandments鈥?to be healthier and stay healthier, the Paleo way. Don鈥檛 worry, we won鈥檛 bombard you with scientific mumbo jumbo like most diet proponents like to do. Instead, we鈥檒l provide you with a list of simple rules that we follow.


Fat and Protein Are Good for You


Don鈥檛 waste your time counting calories or creating portions of your meals. Just stick to eating foods high in fat, with moderate protein content and low to moderate levels carbohydrates. Cavemen loved animal fat jordan 6s unc , so should you. Just make sure it comes from healthy livestock.


Stock up on Animal Meats


A Paleo diet menu is high on animal proteins, so make sure you chow down on poultry, red meat, animal organs, eggs and seafood. Fatty cuts are alright, as they also contain plenty of protein. Recycle animal bones by making broths and stocks from them.


Stock up on the Vegetables


You can never go wrong with eating lots of vegetables, whether cooked or raw. Feel free to serve them with fat such as clear butter for saut茅ing and olive oil for salads. Starchy vegetables are also good for being rich in good carbohydrates. Remember jordan 6 retro unc , stick to organic vegetables for best results.


Don鈥檛 Forget Fruits and Nuts


Antioxidant fruits are good for you, so be sure to eat them in low to moderate amounts. Nuts are good too, as they are rich in omega 3 and other healthy oils. Only drop fruits and nuts for allergies, digestive issues and weight loss.


Cut out Cereal Grains


Cavemen didn鈥檛 know how to farm. So at the very least, try to minimize your consumption of cereal grains such as oats, corn, rice jordan 6 unc for sale , peanuts, wheat, rye and more.


A Diet Isn鈥檛 Complete without Exercise


Cavemen were healthy because they moved around a lot, and so should you. A diet would never yield optimal results if it isn鈥檛 paired with enough exercise. Whether you choose to hit the gym or run 5 miles around the neighborhood is up to you. Just make sure you鈥檙e up and moving.


Shelby writes articles for PaleoPlan


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Effect image of the new branch of Shaolin Temple in Australia.

ZHENGZHOU, March 3 (Xinhua) -- The head of China's Shaolin Temple has distanced the Buddhist institution from media criticism claiming a planned Australian outpost of the temple will be over-commercialized.


Abbot Shi Yongxin told Xinhua that Shaolin will develop facilities for meditation jordan 6 unc shoes , farming and. Authentic NHL Jerseys China Wholesale Jerseys China Wholesale Jerseys China Wholesale Jerseys China Wholesale Jerseys China Wholesale Jerseys Cheap Cheap Jerseys China Online Cheap College Basketball Jerseys Nike NBA Jerseys China Authentic Soccer Jerseys Free Shipping